iTrain Virtual Trainer (Free)
REVIEW—”Save your cash, iTrain is a personal trainer in your palm!”
I must admit, iTrain is the greatest fitness application I have seen thus far. From its launch, iTrain is easy to understand and easy to navigate. Also, unlike other applications, it reminds users to consult a physician before proceeding, which is very important or anyone who likes to stay active and healthy.
When iTrain launches, you can choose from a list of exercises, training programs and fitness test. Tired of troubleshoot different workouts in the gym and hoping you get those toned shoulders? iTrain offers an interactive body that allows you to select these target areas, gives you workouts to exercise these areas effectively, and even offers you an instructional video to guide you. However, while the iPhone is internet ready, you do have to have WiFi access on your iPod to see these videos, which can make iTrain ineffective if you’re gym does not have internet access.
If you want a specialized program, iTrain has that too. From beginning to expert, you can workout your body from shoulders to calves. You can even set up a weight loss cardio program, muscle conditioning, or 4-week program. It’s like having a trainer in the palm of your hand, but still having money in your pocket.
I’d say the most important and effective features that iTrain offers is its “Test” section. Before any physical activity, it’s good to know your limits. Here, iTrain allows users to test their strengths and weaknesses in order to better them. All you have to do is perform your best. For instance, if you can only do 20 chin ups in one hit (repetition) then do them and save that number in iTrain. All of this information is stored in your personal stats and you can follow up with it at anytime to see what progress you are making. iTrain is app that will not only save you money, but time. With a narrow focus on the areas you want to work, iTrain is seemingly one of, if not the, most effective health apps out there.
- Yantézia P.
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Developer – Gravity Moves Pty Ltd
URL: http://www.challengemix.com/itrain
DEVELOPER’S NOTES
iTrain is your Virtual Fitness Trainer
Perfect for anyone interested in general fitness, weight loss and muscle development. Suitable for all fitness levels and includes easy instructions with animations. Our simple progress tracker also lets you monitor improvement
Features:
• Over 250 exercises shown in 3D video animation with detailed descriptions (many innovative exercises only seen in professional training fields).
• 120 programs from 6 to 60 minutes in varied settings, allowing for a variety of options that encourage consistency and motivation within our demanding time poor world. (Even more in iTrain Pro)
• Cardio programs
• Complete Body Weight exercise programs
• Selected Body Part programs
• Running and conditioning programs
• Boxing programs
• Skipping programs
• Sprint training
• Hill / Stair programs
• Indoor and outdoor programs
• A fitness test that monitors your progress
• We’ve created a website designed to function with iTrain providing video upload of exercises from both professionals and users. Voting, forums, profiles, feedback and competitions are just the start – View it or do it, it’s your choice.
• Built in timer function for exercise duration and rest time
• Progress tracker with graph providing stats on every exercise and routine
• Ability to choose the environment you wish to exercise in – from an outdoor or home / hotel room setting to equipment based programs.
• Free updates – as we are constantly developing new exercises and routines.
As progress is monitored continually, the exercise routines adapt to your level of fitness, regularly changing and keeping your body from growing accustomed to the same old routine, making exercise fun and interesting – just as it should be.
iTrain has been developed in conjunction with Doctors, Physiotherapists, Fitness coaches, personal trainers and a mixed variety of athletes who are committed to exercise and its benefits.
Designed to encourage exercise at all levels, from Beginner to Expert in a user friendly and safe medium.
It allows those who lack motivation and with limited knowledge of exercise the ability to follow correct technique in a visual presentation on your iPhone or ipod Touch.
Outdoors programs cater to people who enjoy exercising outdoor, from parks to beaches and with the use of benches and a few varied gradients.
Indoor programs are designed for travelers who may be in a hotel room with limited space or those wishing to exercise in the privacy of their own home.
Equipment based programs require a few basic accessories providing further variations of the exercise routines.
iTrain is beautifully designed and functions as a real life trainer, providing complete guidance for all levels of fitness.
Be part of a new exercise culture as we link you with others who have an interest in exercise.
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© 2009, amy. All rights reserved.